Video library
Lessons from the studio
Short video lessons recorded by Dr. Tahir. Watch before a visit, after a new diagnosis, or when starting a new medicine. New episodes are added regularly.
6 min
Conditions
Your First Rheumatology Visit
What to bring, what we’ll ask, and how a treatment plan comes together.
8 min
Conditions
Rheumatoid Arthritis, Explained
How RA starts in the joint lining, why early treatment matters, and what remission looks like.
9 min
Conditions
Lupus: Understanding Your Diagnosis
Autoantibodies, flares and the organs lupus can affect, in plain language.
7 min
Conditions
Gout: Getting to Zero Flares
Why uric acid targets matter and how to stay on treatment through the first months.
7 min
Medications
Starting Methotrexate
How to take it, folic acid, alcohol, lab tests and what to expect in the first 12 weeks.
9 min
Medications
Biologics Without the Jargon
How TNF, IL-17 and IL-23 blockers work, and how to stay safe from infections.
5 min
Tests
What a Positive ANA Really Means
Why many healthy people test positive and which follow-up tests actually help.
10 min
Living well
Exercise for Achy Joints
A safe starter routine for stiff joints that you can do at home.