Exercise for Achy Joints

A safe starter routine for stiff joints that you can do at home.

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How it works · Osteoarthritis

A healthy joint

Smooth cartilage cushions the bone ends so the joint moves without friction.

At a glance

Topic

Living well

Length

10 min

Reviewed by Farhan Tahir, MD, FACR

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For education only. Don’t start, stop or change a medicine without talking to your care team.