All living well guides
Lifestyle
Diet and Inflammation
No single diet cures arthritis, but some eating patterns lower inflammation and protect the heart.
Video lesson
Why it matters
People with inflammatory arthritis have higher rates of heart disease, and extra weight puts load on joints and blunts the response to some medicines.
What you can do
A Mediterranean-style pattern works well: vegetables, fruit, whole grains, beans, nuts, olive oil and fish twice a week. Limit ultra-processed foods, sugary drinks and excess red meat. For gout, also limit beer, liquor and organ meats.
Call your care team if
You’re losing weight without trying, have new digestive symptoms, or want help with a medically supervised weight plan.
At a glance
Topic
Lifestyle
Reviewed by Farhan Tahir, MD, FACR
Questions about your own care?
Book an in-person or telehealth consultation with Dr. Tahir.
For education only. Don’t start, stop or change a medicine without talking to your care team.